7 Supplements and Snacks for an Energy Boost - Muscle & Fitness

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Look to these supps and snacks for more energy and to get the most out of your workouts..
You can eat all the protein, pound down all the complex carbs and lift all the weights your heart desires, but unless your energy levels are near their peak, you’re not going to maximize your physique potential. In short, low energy equals middling gains. High energy equals notable ones. Reason enough to boost your energy? […].
You can eat all the protein, pound down all the complex carbs and lift all the weights