Sleeping with Pillow Between Your Legs: Benefits, How to Do It
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Putting a pillow between your knees helps keep your pelvis and spine neutral while you sleep. You may find that it helps reduce your back or hip pain..
Putting a pillow between your knees helps keep your pelvis and spine neutral while you sleep. You may find that it helps reduce your back or hip pain.
Lady Bird Physical Therapy - Sleeping with a pillow between your legs is a standard piece of advice during pregnancy and the postpartum recovery. It's often recommended as a solution for SI
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