Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?

Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?

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Professional strongman Josh Bryant answers one of the most common questions about lifting.

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5s, Not 10s Carl Raghavan

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8 Week Mass Building Hypertrophy Workout

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The Newbie Gains Guide for Skinny Guys

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High Reps, Low Reps? Which Rep Scheme Is Best?

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5 Steps on How To Deadlift: The Ultimate Guide

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The Weightlifting Rep-Range Rule Is a Myth. Here's How to Train

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7 tips for getting past your deadlift plateau - Gunsmith Fitness

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Get Bigger and Stronger: The Step Loading Method

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From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks

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Rep Range For Hypertrophy