Sleeping with Pillow Between Your Legs: Benefits, How to Do It

Putting a pillow between your knees helps keep your pelvis and spine neutral while you sleep. You may find that it helps reduce your back or hip pain..
Putting a pillow between your knees helps keep your pelvis and spine neutral while you sleep. You may find that it helps reduce your back or hip pain.

Sleeping Without a Pillow? Here's What a Sleep Doctor Thinks

Lady Bird Physical Therapy - Sleeping with a pillow between your legs is a standard piece of advice during pregnancy and the postpartum recovery. It's often recommended as a solution for SI

This Trick Can Help You Relieve Lower Back Pain While Sleeping - CNET