The Flax Seed Grind - Learn how to grind your own flax seed

Hello Nutritional Powerhouse, I love getting flax seed into my diet every day. It really is so good for you.  Flax seeds have Omega 3 fatty acids, are a good source of fibre and contain phytochemicals called lignans. In order to get the maximum nutritional benefit from your flax seed, you need to buy them ground or […]

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