How To Use A Knee Pillow & Get Rid of Pain
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Placing a pillow between knees can reduce the amount of pain and make your sleep more pleasant. Here is how to use a knee pillow correctly..
The knee pillow is designed to support your body while you sleep. How to use it depends on the position you sleep in, but it is important to adjust the pillow well so that your hips are in neutral position.
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When sleeping on your side, it is much more ergonomic to have a pillow between your knees. Regular pillows can bunch up and not feel cozy. The
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Blake Pharmacy and Radio Shack - Handy Hints: Sleeping with a sore back To help relieve lower back pain, sleep with a pillow under your knees. This will help take the pressure