Watch What Does Gatorade Actually Do?, Fine Print

Gatorade claims to rehydrate your body and replenish an athlete's energy in a way only they can - but what does it actually do? Food scientist Topher McNeil breaks down the science behind the granddaddy of sports drinks, its often referenced electrolytes, and all the other factors to consider when deciding whether it's worth drinking Gatorade..
Gatorade claims to rehydrate your body and replenish an athlete's energy in a way only they can - but what does it actually do? Food scientist Topher McNeil breaks down the science behind the granddaddy of sports drinks, its often referenced electrolytes, and all the other factors to consider when deciding whether it's worth drinking Gatorade.

Replaces electrolytes lost in sweat Hydrates better than water 80 calories per serving

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Whether you play soccer, baseball, volleyball, or any other sport, Gatorade will help you stay hydrated and bring the energy needed to compete. Beat

Gatorade Original Thirst Quencher 3-Flavor Frost Variety Pack, 20 Fl Oz, 12 Ct

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When you sweat, you lose more than water. Gatorade Thirst Quencher contains critical electrolytes to help replace what's lost in sweat.

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