Food Facts: Fruit Cups Healthy?

Okay, fruit is healthy, so what about fruit cups? There are some key differences to point out when adding them to your diet. Explore them all here.

Dole Fruit Bowls Cherry Mixed Fruit No Sugar Added Gluten Free Healthy Snack 4 Oz 24 Total Cups

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Aunt Marilee's Frozen Fruit Cups

Wellsley Farms Unsweetened Applesauce Cups, 36 ct.

Eat your colors to help keep meals under 600 calories. Choose salads with low-calorie dressing or fruit cups.

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Dole® Fruit Bowls® Peaches in Strawberry Flavored Gel Fruit Cups, 12 ct / 4.3 oz - Foods Co.

(4 Cups) Dole Fruit Bowls No Sugar Added Mixed Fruit in Cherry Gel, 4.3 oz

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ALL NATURAL FRUIT: DOLE Fruit Bowls in 100 percent Fruit Juice doesn't use syrup or artificial sweeteners; It just has the sweetness of all natural

Dole Fruit Bowls, Diced Peaches in 100% Juice 4oz (12 Cups), and Dole Pineapple Paradise Pineapple Tidbits in 100% Fruit Juices, 4oz (12 Cups), Back

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Mott's Applesauce Cups, 6 ct / 4 oz - Baker's